
I recently experienced this when I was on concussion protocol, and at first it was weird. Like many of us, I’m so used to looking at a screen whether it’s my laptop, iPad, phone, or TV.
When my doctor told me to limit my screen time in order to heal the trauma to my brain, it was as if I was fighting an addiction. I fidgeted and felt anxious, because I wasn’t sure what to do.
And then it all of a sudden, I felt overcome by a beautiful sense of peace. I found myself sitting on our deck with my journal writing more often or simply enjoying the fresh air as I drank a cup of coffee.
I found myself reading, taking walks, and enjoying distraction-free conversation.
Basically, I was experiencing simplicity at its finest.
Even though, I’m back at my job and screens are in my life once again, I’m finding I’m more intentional with their use.
I like it this way.





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